“Trauma-Informed Care” is the new kid on the block when it comes to addiction treatment. But what exactly does it mean?
Trauma-informed care recognizes that it is not only physical trauma that can have long-lasting neurological, emotional, social, biological, and psychological effects. It also involves five guiding principles that are adhered to by people’s physical and emotional safety.
Mindfulness and meditation are considered cornerstones of good mental health. But what if it doesn’t work for you? If so, don't worry; you are not alone. Mental health is not a one-size-fits-all endeavor, and just as humans are different, so will our responses differ. We break down what mindfulness is and what you can try if you don’t find it helpful.
Stress is America's silent killer. The consequences of prolonged periods of stress are as harmful to the body as alcoholism and substance abuse, but many don't pay attention to the warning signs. Don't let this happen to you. When you notice your stress levels rising, use one of our ten stress-busting tips.
As a parent, it can feel terrifying to suspect that your child or teen has started drinking. You feel helpless, torn between wanting to protect them and knowing that they need to start making decisions for themselves. There are constructive and destructive ways to approach this sensitive topic, and we're here to help you do it the right way.
Zach had a great job, was making “killer” cash, and thought that because he had money, his drug use wasn’t a problem. He was spending $600/day on heroin & opioids for years. After a near-death experience, he got help. Now, he’s been clean for six years. Read his inspirational story & learn what message he has to share with anyone struggling with addiction.
When we think of celebrities, it’s easy to think about what movies they’ve been in, what songs they have sung, or what accomplishments they have made in their lives. We think of their Instagram posts, appearances on late night television, or even the ordinary moments that remind us that they are human.
