Resolution

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Starting 2023 Off Right: Forgiving Yourself Through Mindfulness

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Starting 2023 Off Right: Forgiving Yourself Through Mindfulness

The new year is a time for taking a step back to ask yourself how things went. What our minds usually like to do is focus on the negative aspects. I didn't do X. I should have done Y. It's easy to get caught up in regret. However, it's not healthy. We must be kind and forgive ourselves. And one of the best ways to reflect positively is through the practice of mindfulness. But how can you use mindfulness to be more healthy, self-aware, and successful in 2023.

Here, we cover these topics and give you tools to tackle the new year head-on.

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4 New Ways to Start the New Year Sober

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4 New Ways to Start the New Year Sober

Do you have a hard time during the holiday season? This is often a time of year when family and friends spend time together, and cities are bustling with life, shopping, and all the seasonal merriment. 

The holidays also offer up a lot of tricky situations when we are at our most vulnerable. There may be triggers that come along with the end-of-the-year celebrations. The temptation to drink or use is heightened. With that in mind, here are four methods to help you start the new year sober or clean.