So your loved one has gotten treatment and they are in recovery, and you can’t help but hold a grudge for all the difficult, hard, and painful times they put you through.
You’re dealing with the guilt of bearing a grudge; you know you should be happy for them, be supportive… However, you find it hard to move on after all you have been through. Just because they said sorry and are doing better doesn’t erase the past. How can you deal?
Relapse prevention is a continual part of the recovery journey. Understanding how to manage stress, build a strong support system, and overcome feelings of guilt and shame can significantly increase the likelihood of long-term sobriety. Whether you are in recovery or supporting a loved one, knowing these strategies can provide the necessary tools to navigate the challenges of maintaining sobriety.
Spring is a season of renewal, a time when nature awakens from its winter slumber and the world bursts into vibrant colors. It's also an excellent opportunity to apply the principles of "spring cleaning" to your recovery journey. Just as you declutter and refresh your living space, it's essential to declutter and refresh your commitment to sobriety.
Embarking on a journey of recovery often starts with resolutions filled with hope and determination. However, understanding why these recovery resolutions can fail is key to reframing for success. Delving into the science of our brains and behaviors illuminates the complexities behind maintaining recovery resolutions.
🧠 Struggling with ADHD and addiction? You're not alone. Our latest blog sheds light on this complex relationship and offers practical strategies for managing both. Discover how structure, mindfulness, exercise, and the right support can pave the way to a healthier, happier you. 🌟 Whether it's finding your tribe or seeking professional help, we guide you through every step.
🎄 Navigating the holiday season in recovery? We've got you covered. 🌟 Check out our latest blog for essential tips to maintain your sobriety during this festive time. From leaning on your support network to practicing mindfulness, we share strategies to help you enjoy the holidays while staying true to your recovery journey. 💪
In the challenging journey of addiction recovery, sleep is a crucial but often overlooked ally. There is a deep link between sleep and recovery, and addiction can disrupt this important aspect of well-being. Learn everything you need to know about the importance of prioritizing good sleep practices as a vital part of restoration and renewal, and remember that we're here to support you or your loved one through every step of the journey.
Depression – a word often thrown around casually in conversations, but for those battling with it, the reality can feel exhausting. When a loved one is living with depression, it can feel hard to understand what they’re going through. That’s why we’ve put together a list of things that our loved ones wished we knew when they were at their lowest.
Navigating the world of therapy can sometimes feel like wandering through a maze with a multitude of turns and decisions. Among the various therapeutic approaches, EMDR or Eye Movement Desensitization and Reprocessing stands out, particularly for individuals grappling with traumatic experiences. But what exactly is EMDR, and how does it function? Let’s delve into the details.
Did you know? Panic attacks and anxiety disorders are among the most common mental health challenges with studies showing that an estimated 13% of people will experience a panic attack at some point in their life. Despite their prevalence, it can be difficult to know how to respond to a friend or loved one who is experiencing a sudden and unpredictable onset of panic.
Seeking treatment for a substance use disorder is a life-changing decision and for many people in recovery, the choice to get professional help holds the key to getting their life back on track. Nevertheless, addiction treatment is a considerable commitment, especially for those in need of assistance from an inpatient program.
It’s no secret that getting quality sleep has a major impact on our overall health and well-being, but for people in recovery, falling asleep may not always be as relaxing as it sounds. Relapse dreams can be a common occurrence for both those progressing through addiction treatment and those maintaining their sobriety, but what are relapse dreams and what do they mean for your recovery?
As young adults entering a strange new world, college students face a variety of unique challenges that can feel both exciting and nerve-racking. In search of ways to cope with their new surroundings, many students resort to drinking as a way to fit in with their peers, manage stress, and lower inhibitions.
