Recovery is a beautiful journey marked by self-discovery and transformation. That doesn't mean that it's easy, linear, or guaranteed. If your friend or loved one is in recovery, providing the proper support could be the difference between recovery and relapse. In honor of April being Alcohol Awareness month, we give you the inside scoop on ten things you DON'T say to someone in recovery.
Mindfulness and meditation are considered cornerstones of good mental health. But what if it doesn’t work for you? If so, don't worry; you are not alone. Mental health is not a one-size-fits-all endeavor, and just as humans are different, so will our responses differ. We break down what mindfulness is and what you can try if you don’t find it helpful.
Stress is America's silent killer. The consequences of prolonged periods of stress are as harmful to the body as alcoholism and substance abuse, but many don't pay attention to the warning signs. Don't let this happen to you. When you notice your stress levels rising, use one of our ten stress-busting tips.
There are those that say addicts and people who are dependent on alcohol made their choices. They picked up their first drink, they tried their first illicit substance, they were present and willing every time the decision to drink and use again was made. They view the addict or alcoholic as “weak willed” or rebellious and selfish, and fail to see the human being displaying symptoms of a potentially fatal disease. Addiction is a disease. Here’s why.
